Gentle, hands-on technique that promotes nervous system regulation, pain reduction, tension release, and support of the body’s natural healing process.

deep tissue

Slow, deep stroke massage aiming the inner layers of muscles to help break up tissue and reduce tension.

Intention-based work with minimal touch.

myofascial release

Light pressure work that helps identify trigger points and release tension in order to facilitate better circulation, mobility, and relaxation.

swedish

Full body massage providing ultimate relaxation.

Targets trigger points with sustained pressure in effort to release muscular tension, reduce spasms, and restore range of motion throughout the body.